Wednesday was an off day and we went to a park. We walked about, hmmm.... maybe 3.5 miles. It is hard to calculate because the "loop" we were supposed to walk which was .9 miles was closed halfway and we had to backtrack to the beginning, then start down the other side until we came to the closed spot on the other side. Then all of the sidetrails. But it was close to about 3.5 I think.
Thursday was Back:
Lat Pulls 55x8, 65x6x2
Supine Pullups 6x3
Mil BB Press (shoulders) 45x10x3