Wednesday was an off day and we went to a park. We walked about, hmmm.... maybe 3.5 miles. It is hard to calculate because the "loop" we were supposed to walk which was .9 miles was closed halfway and we had to backtrack to the beginning, then start down the other side until we came to the closed spot on the other side. Then all of the sidetrails. But it was close to about 3.5 I think.
Thursday was Back:
Lat Pulls 55x8, 65x6x2
Rows 65x8x3
Supine Pullups 6x3
Mil BB Press (shoulders) 45x10x3
Friday Legs:
DL's (conventional)
45x10 wu
95x8
115x6
135x6
155x4
Leg Exts:
65x10 wu
90x8
105x6
140x5
Squats
95x8
115x8
135x4x2
RDL's
95x10
115x6x3
Leg Curls
20x8
45x4x4
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