Thursday, August 6, 2009

Thursday - Day 3 Workout

Here's what I got done this morning: Thursday 8/6

Paired Sets (wt x reps x sets)

Bent Over Barbell Rows 65 x 10 x 3
w/ Bicycle Abs 40 x 3

One Arm Barbell Rows (LOL, yes I had to use my barbell, no db's!) 45 x 6 x 3 ea arm
w/ Rope Climbers on Ball 20 x 3

Upright Rows 45 x 8 x 3
w/ Knee Ups 10 x 3

Reverse Flyes 10's x 8 x 3
w/ Reverse Crunches 10 x 3

Front Raises 10's x 10 x 3
w/ Plate Side Bends 10's x 10 x 3

That's all! A quick 20 minutes and it felt good to get it done. After that Jake and I went to a local park and walked around the garden paths and the boardwalk.

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