Tuesday, August 11, 2009

Tuesday's Legs

Still trying to stay accountable on my workouts - and hopefully make some progress. Here's today's wo:
Squats
45x10 wu
95x10
115x10x2

Good Mornings
65x10
95x8x2

DL's
95x10x3

Leg Curls (ALWAYS my weakest exercise LOL)
20x8
30x8x2

Leg Exts
30x8
55x8
80x8

Then we went to a new park today. The site said they had an archery area so we brought our bows and arrows. When we got there as we went down the road a deer hopped out in front of us and trotted along. So cute! Then we got back to the archery area and it was so neat. There were trails leading to different targets throughout the woods. We had alot of fun going from target to target. Then we went for a swim.
That's all!

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