Monday: Chest
Monday was chest day, and my first day of boosting.
BP
45x10
65x8
75x8
85x4x2
Around the Worlds & Flyes mixed in
10's x 10 x 3
Inc Press, Narrow Grip
45x8
55x8
65x4
1 Arm Cable Flyes
10x10x2
Ok, so here's where it gets a little crazy. I wanted to make butter. I thought to myself..."if I just strap the jars under my bike pedals (indoor bike of course!!) then it would just agitate it enough as I rode to maker butter. Then I could kill 2 birds with one stone. Not that I would want to kill even one bird. After 15 minutes I looked and it just wasn't working. So I thought... "if I strap it to the elliptical beam it will shake it more of a front to back motion and surely that will do it". So I hopped over to the elliptical with my jars of cream. Five minutes later I looked and one of them was thicker, but the other just wasn't getting anything. So I quit that crazy scheme and went to just shaking. Consider it tricep burnout after a good chest workout LOL. But even 15 minutes later it wasn't becoming butter. Well, I was so close. I tossed it in the mixer and not 30 seconds later it separated LOL. Anyway, 20 minutes of cardio trying to make butter. :)
Today was Leg day. I split it up since I ran out of time in the AM. Found myself with some extra time in the PM and decided to do a few more things.
AM:
Squats
95x10
115x8
135x6
125x10
BB Stationary Lunges
45x10
65x10
Bulgarians
45x10
65x10
PM:
Leg Exts
65x10
90x8
115x6
135x4
Leg Curls
20x10 standing
45x6x2 lying down
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