Monday & Tuesday Workouts, 8/25

Monday was chest and it really felt like a rather wimpy workout. But today I'm feeling quite sore so I guess it was better than I thought.

BP
65x8x3
85x2
85x6
Flyes
10's x 10 x 3
Cable Flyes
10x6
10x8
Pushups
10

Today was Leg day! I did all single leg exercises. It was good stabilization work and I found out my left leg is weaker and tighter than my right.
#'s are for each leg, not the total. (ie. 45x5 = 5 reps each leg with 45lbs)
Single Leg Bench Squats
45x5
45x5
55x5
65x5
75x5

Bulgarians
45x5
55x5
65x5
75x5

Step Ups onto bench
45x5
55x5
65x5
75x5

Walking Lunges
75x8x3 (8 steps total, not each leg)

Leg Exts - Left Leg only to give it a little more work
45x6x3

Then I spent 90 minutes removing the ivy from the front of my house - it fell part way down in a storm last week and I couldn't salvage it. It has been growing there for 9 years. It was sad to have to pull it down. And it was hard work too!