Monday was chest and it really felt like a rather wimpy workout. But today I'm feeling quite sore so I guess it was better than I thought.
10's x 10 x 3
Today was Leg day! I did all single leg exercises. It was good stabilization work and I found out my left leg is weaker and tighter than my right.
#'s are for each leg, not the total. (ie. 45x5 = 5 reps each leg with 45lbs)
Single Leg Bench Squats
Step Ups onto bench
75x8x3 (8 steps total, not each leg)
Leg Exts - Left Leg only to give it a little more work
Then I spent 90 minutes removing the ivy from the front of my house - it fell part way down in a storm last week and I couldn't salvage it. It has been growing there for 9 years. It was sad to have to pull it down. And it was hard work too!