8/17/10: Tuesday means LEG DAY.
I had to do legs early this morning so we could head over to Bok Tower Gardens for the afternoon. So here's how it went...
Legs & Shoulders/Bi's (didn't get my extra shoulders/bi's in last night)
Squats 95x10, 135x6x3
DB Shoulder Press 15's x 10 x 3
Squats Feet Together - 95x10, 135x6x3
Lat Raises 15's x 10 x 3
Abs 10 x 3
Deadlifts 135x6x2 (back started feeling tweaky after previous squats, so only 2 sets)
Front Raises 15's x 8 x 2
Abs 10 x 2
Leg Exts 90x10x3
Bi Curls 15's x 10 x 3
Then it was off to Bok. We were there for 2 hours, had lunch, walked the trail and grounds, hung out at the reflecting pond for a while. A nice relaxing afternoon. A photographer there took pics of Jake & I at the reflecting pond for a magazine he was doing a shoot for there. That'd be fun if they use them in the magazine. He said he'd send us a copy. That's the second time for us getting asked for photos. Last time we were at a park looking over a bridge to the river and a photographer from the local paper stopped us to take some photos for his story. I don't get the paper though so I don't know if we made it in there LOL.
Yesterday was back/shoulders/bi day. I did some compound stuff in the AM with plans to do isolation in the evening, but that didn't happen. A rainstorm rolled in and I got all lazy :) No sprints either. Gonna have to do those Wed. But what I did get in was:
BOBBR - 45x10x4
Lat Pulls 45x10x3
Cable Rows 45x10x4
Mil BB Press 45x10x4
BB Bi Curls 45x10x4
PM- Rev Flyes 15's x 10 x 2 - then the laziness kicked in.
I'm on low cardio this week. I talked to Michelle yesterday morning and she said I could keep building right now and not try to lose weight this week so yay! If you are going to do a competition you SO have to train with her. Even if you can write your own program, there's just a huge relief in knowing someone can guide you through all the way to the show, who knows what exactly to do and how to do it. And don't wait til the last minute to do it like I did :)
Last night I ordered some custom yoga pants, hoodie & tank top from a site called Custom Glam Girl. Oh my gosh! If you love sparkly stuff and rhinestones you'll love this. I had all of those items made with Team BuffMother on them. The hoodie is black with pink sparkly writing. The yoga pants and tank are black with the writing in rhinestones. I'm wearing them to the show. I think I'm going to be addicted to making my own stuff there. Hopefully they will be good items. I'll let you know.
Okay, gonna veg for the rest of the evening. Everyone keep up the great work on the 30 day challenge!
Oh, my suit came yesterday!
I love rainy days, but they make me feel so lazy. After our errands this afternoon I came home and changed into my jammies to hang out and relax. I'll need to get some energy for sprints if it clears up. Only problem with sprints after rain is that the sidewalks that are under the trees out on the main road get slippery from mildew. I don't think it is going to let up though. That's my second day this week that sprints have been rained out. I guess I will at least need to do intervals tonight.
This morning was chest/tri's.
wu - rbike 10 min
BP - 45x10wu, 65x8, 75x6, 85x4x2
with Tri Kickbacks - 15's x 12 x 3
with Abs 10x4
Inc BP - 45x10, 65x8, 70x6x2
with Tri Exts - 20 x 12 x 3
with Abs 10x4
Flyes - 20's x 8 x 3
with Tri Pushdowns 25x10x3
with Abs 10x3
Weight is back down to 120.4. It keeps going up in down in a two pound range. I'm feeling good though and looking good so I'll ignore that for now. Of course my butt, hips and thighs are the most stubborn part and they don't seem to want to cooperate with the plans I have for them. Too bad! Compliance is not optional.
Eating is going great! I had my lindt truffle "cheat" today - ahhhh. I made it last a long time LOL.
M1 - oatmeal w/blueberries, eggs
M2 - salmon, green pepper
M3 - turkey, spinach, strawberries
M4 - tuna, brussel sprouts
M5 - some dessert-y type thing that isn't a REAL dessert but tastes like it LOL
I've been trying to come up with some creative bedtime snacks because I love sweet stuff at that time. Since I'm off bread and dairy for now the cottage cheese thing is out, and the yogurt thing is out. No cinnamon toast or pbj toast. The last 3 nights I've mixed canned pumpkin, prot powder, spices, 1/4 of a graham cracker and pecans together. Eh, it's okay. But I'm out of pumpkin now. I can probably do some applesauce thing. Peanut butter is calling my name though. Maybe some pb, pp & a little water to make it like brownie batter. & some peanuts. Well, i'll think of something.
Have a great evening. Oh, I think I see blue sky. Drat, sprints! LOL
Wow this week flew by. Our last week of summer vacation. I am going to miss our lazy schedule. Now its back to school and packing lunch and snacks and getting clothes ready. Today I have to go pick up school supplies. LOL, I know, last minute huh? That's me. I do my best work last minute
So I just finished up my back/shoulders/bi's workout. I am currently boosting/buffing. Boosting my big moves, buffing the smaller ones, buffing eats, boosting cardio.
DB Shoulder Press
15's x 12 x 4
15's x 8 x 3
15's x 8 x 3
Single Leg -
Both Legs -
Seated Bi Curls
15's x 6 x 3
Donkey Calves, single leg
15's x 8 x 3
(saw my vein come up for a visit on these sets! )
How do calves fit into back/shoulders/bi's? LOL. They don't. But I they need some extra attention.
No sprints today. I'm not getting rained out this time, but my shins are sore from Wednesday's sprints. Normally I wouldn't do them that close together but the weather was uncooperative this week. Anyway, I'll do some intervals later and I'm going to do some pilates after since I skipped abs during the weights today.
Today's tasks are housework, school supply shopping and groceries. I need to restock. I'm getting to the point where I'm going to make bad choices since nothing sounds good.
Have a great weekend!