I'm talking a bit about momentum today.If you don't work at it, you can't build it up and use it. It makes me think of power ups in games. You have to do certain combos and moves to get your power up, then you use it to do even better moves. Same thing - except you only get one life here in RL, and you can't defy gravity and jump 50 feet in the air, or be a half-elf, and slay monsters... Ok, rabbit trailing a bit. Anyway.... You workout and you eat right, you keep doing it until you see results, you gain more confidence in what you are doing and you do better, lift heavier, run faster/farther (further?), eat cleaner, and you see even more results! That's how it works.
So I didn't say "why bother". I have felt like "why bother" at times, but luckily those days pass by.
And so we move onto the next challenge! Yes, there's almost always a challenge going on in the BuffMother Rally Room, which is great to keep you on track. The next one was... Sexy in 70. 70 days to work hard and see what you can do. I was determined to make more progress this time around than back in the SSS2009 challenge.
You see, that momentum builds. If i had given up after the sss I'd still be struggling. But I kept at it, kept joining challenges, kept myself accountable to my fitness friends, which kept me building that momentum to succeed.
Ok, where did I start for sx70? Here it is. I was 125.6. That's good because it means I was losing between contests. Yay! My goal was to get under 120. I really like being around 118 when I have a good amount of muscle. The more muscle, the more I get to eat!! :) And since I love to eat I have to build the muscle. I am really rambling off track today. Sorry! I ended the sx70 at 119.2. Hurray, goal met!
Pics. Let's go back to Sept 2009 again - we're all going to get tired of that pic, but hey, this is the way it goes, because everything relates back to not giving up at that point. I think I was 129 at start of sss2009. So this is now a 10 pound difference. (scale weight, body comp is much different)
I was quite happy with my results. But now a thought begins to tumble around in my mind.
Could I do a competition? So many of my friends are doing competitions. My dad mentions a customer doing competitions. Competition just seems to be everywhere. So I pray about it. And I make the decision to do it. And oh my gosh, I felt a physical weight just lift from me. I hadn't realized how oppressive the enemy had been until that moment. I felt free when I decided to go for it. And ya know, I'm only 3 days away and I'm not nervous at all. I'm really just excited. I think it is going to be fun. And after the competition is when the final blog of 'not giving up' is going to happen. Because you are going to see a total transformation from Sept 2009 to Sept 2010. And I hope it will motivate you to not give up!