Sunday, September 5, 2010

Last of the Catch Up Posts!

8/30/10: Rested up and Ready to go!
I am ready to tackle the week. I had a good rest day on Sunday. I only did a little pilates and stretching when my back got tight from sitting at the computer gaming with Ted & Jake.

Saturday was hams/glutes and I focused on single leg exercises - so not very many. They take forever LOL.
warmup rbike 10

booty bulgarians - 20's x 6 x 4 ea
with RB Lat Raises - Blue x 10 x 4

Single Leg RDL's 20's x 6 x 4 ea
with RB Front Raises - Blue x 10 x 4

Ham Curls (single) 10 x 12 x 4 ea
with RB Bi Curls - Blue x 20 x 4

Stat. BB Lunges 45x8 ea - Knees said no more!

Then today was back/shoulders/bi's
warmup rbike 10 minutes

BOBBR- 45x10wu; 65x10; 75x8x2
with Mil BB Press 45x8x3

Cable Rows 75x10; 85x8x3
with Lat Raises 15's x 8 x 3

Lat Pulls Wide grip - 55x8x3
with Rev Flyes 15's x 8 x 3

Front Plate Raises 25x8x3
with Bi Curls 15's x 10 x 3

10 min rbike afterward, moderate speed. Pilates after that.
PM - Hill Sprints. Walked to hill, 6 sprints uphill, walked home. Total distance 2.5mi

And I was super-productive today. Only got 4 hours of sleep and thought for sure I'd be crashing after Jake was at school. But instead I continued packing up his old toys, rearranging stuff, cleaning out the toy room/storage room / everything goes here that we don't know where to put somewhere else room. I was going, going, going all day long.

And now it's time for me to go game with the family :) Have a great Monday, the week is just starting and there's so much you can accomplish!


9/1/10: Try, try again
Yesterday was leg day. Was supposed to be leg day at least. I just could not get this workout going. I started in the AM and did a few sets of squats and leg ext's. But my back was so tweaked from some booty bulgarians the previous Saturday. So I ended up rolling it out on the tennis ball. Started mid back and ended up going all the way down my glute and into my hamstring. That whole area was a tight mess. But wow did it feel much better afterward. Had to head out, but tried to do the workout again in the PM and it just didn't happen. I ended up with: 10 min rbike wu. Squats 45x10, 95x10x4. Exts 90x8, x7, x8, x10. That was it. Needed to do some ss cardio but that was a no go too. I think Monday's super productive day caught up to me. So on Saturday when I do legs I will do it all instead of just hams/glutes.

Today was senior picture day at school so I was there all morning. I brought my food but just didn't have time to eat it. When I got home I thought I might be doing a workout, but no energy. Picked up Jake, came home and ate, still no energy. Decided I needed a nap, so had a nice 30 minute rest. And FINALLY got my workout in.

wu rbike 10


Paired those with:
tri kickbacks 15's x 8 x 3
tri exts 15 x 20 x 3
flyes 15's x 10 x 3
db press 15's x 10

Intervals: rbike 20 minutes
Ab Boot Camp - 2 rounds

I felt better after I got it done. I had such a hard time getting motivated and getting started. Just had to push through it today. Tomorrow is long cardio day, some walking lunges, and calves.

Have a great evening!


9/3/10: Leaning out
I can tell I'm leaner than I've ever been, because well parts of me are just getting, smaller. LOL.

Today was back/shoulders/bi's.

wu rbike 10 min

BOBBR's 45x10, 65x10, 75x8, 85x6
with Mil BB Press 45x10, 65x6x2, 45x10

Single Arm Rows 45x6x3 ea
with Lat Raises 15's x 8, 20's x 5 (only got those halfway up), 15's x 8

Lat Pulls 55x8 wide, 65x6, 55x8 wide
with Bi Curls 20's x 8, 15's x 8 x 2

Rbike - 21 minutes with some intervals. I forgot I was doing intervals LOL. Was just going along doing SS when I realized I was supposed to do intervals.

Then Ab boot camp afterwards - 2 rounds.

Yesterday I went up to the park and rode my bike for an hour. That place is always windy. It can be still everywhere else but the wind there blows against you no matter which way you are going. Even when you swing around the loop its always against you.

Tomorrow is legs, ss cardio and abs. Looking forward to a nice long weekend. Hope you all have a fun one!


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