Sunday, September 5, 2010

1 Week Out!

Saturday 9/4/10:
Wow, I'm really struggling with the legs lately. I'm sure its the lower cals as we get closer. Only 1 week away!!! I'm so glad. I'm ready to eat a big piece of red velvet cheesecake from Cheesecake Factory. That's on my list for after the show next Saturday. Yum!!!
Anyway, did wimpy legs today. Just 3 isolation exercises. I have to do legs again on Monday and I didn't want them sore for my last real leg workout before the show. On Monday I'll kill them with squats and deadlifts, but for Saturday it was just sets of Leg Ext's, Ham Curls & Calves. A bunch of sets with different weights and some single leg, some both legs. Too lazy to write it all out - nothing special LOL.
Tomorrow I start a much more strict diet, with no grains at all. No more oatmeal (cry). No brown rice. Just fruits for my starchy carbs this week. I'm doubling up on my oatmeal today since it's my last for a week. I hope the rest of the family survives my diet this week.
Since it's actually Sunday when I'm posting this - today is my day off. Yay! I am trying to rest and really be ready to go this week. Tomorrow is a bit off schedule because it's labor day and we'll all be gathered together - and there will be snacks everywhere. But it is going to be my butt up on that stage that is getting critiqued and I'm not sabotaging that with a few chips and dip. Clean, clean, clean eats this week.
Watched a bunch of npc figure clips on youtube last night. It was a great confidence builder. Those girls aren't perfect either. So I feel really good going into the show. By the time I'm dehydrated and prepped by Saturday morning I think I'm going to be shocked at myself. Can't wait to post some pics here!
Have a great holiday weekend.

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