Monday, August 2, 2010

Workout Stuff :)

Wed 7/28
This morning was back/shoulders/bi's. I'm a little shaky right now so typing is taking forever since I have to fix typos.

Post Exhaust Supersets

RB Rev Flyes
Blue x 20 x 3

Lat Pulls
Cable Rows

Mil BB Press
RB Lat Raises
Blue x 20 x 3

BB Bi Curls
Bi Curls
10's x 20 x 2 (various styles)

My legs are toast today after yesterday's workout. I can't believe I'm feeling it so much in my inner thighs and glutes. I was trying to work quads! LOL. I guess the high rep exts really took it out of me and I had to use those other muscles during my squats and deadlifts. Anyhow, its all good.

The beginner line at the wakeboarding place was broken so we didn't get to do that yesteday. We'll try again next week. Came back and swam a little, then a bit of a walk last night. It felt good to stretch out my legs because they were already sore. I didn't finish my part 2 of my workout. Today I need to remember my glutamine!

Thanks again for all of the support you all gave in my blog yesterday. You can't begin to know how much it means to me.


Friday 7/30
Yesterday was cardio only day. It was actually "off" day all around, but around 9pm I decided to get some cardio in. 40 min on the elliptical.

Today was chest/tri's & cardio. CD2 so I skipped abs and will get them maybe tomorrow. Started buffing today, a few days early.
Pre-exhaust supersets
RB Flyes - blue/yellow x 20 x 3
BP - 55x10x3

RB Single Arm Fly
Yellow x 15 x 3 ea arm
DB Press - 20's x 10 x 3

Tri Pushdowns 25x10x3

Tri Kickbacks 15's x 10 x 3

Ellip 30 min ss

I also got a massage this morning which felt great. It is nice to be able to turn my neck a bit again LOL. After the workout I got some weeding done in the garden. It needs it bad.

Tonight I'm practicing with some tanner. It looks terrible right now, we'll see how it is in the morning. The directionsn stated it didn't run or streak but it slid right down my body immediately and did every time Ted stopped the sprayer then started up again. We'll see tomorrow.

Ok, gonna go post eats - they were good. Down 1.2 pounds this week even though I was trying to boost and gain. Just vacation junk weight though.

Monday 8/2/10
Hoping to make the most of this coming week. It's great that every day is new to make good choices.

I did super over the weekend. No cheats or treats. The eats challenge was so good for me to do. It really helped me stay focused.

Today was Back/Shoulders/Bi's & Intervals. Oops, I just realized I totally spaced doing abs.
Pre-Exhaust supersets - AM

Rev Flyes - Blue x 20 x 3
w/ BOBBR - 55x10x3

DB Rows - 15's x 15 x 3
w/ Lat Pulls 45x10x3

RB Lat Raises - Blue x 10, then set of RB bi curls blue x 10, then 5 more Lat Raises.
w/ DB Shoulder Press - 15's x 10 x 3

Then in the evening.
Run/walk Intervals. 8 sprints, total distance of 2 miles.

When I got home did:
Bi Curls - 15's x 10 x 3
w/ RB Bi - Curls Blue x 10 x 3

Hammer Curls - 15's x 8 x 3
w/ RB Front Raises - Blue x 8 x 3

Since I forgot abs I'll do some vacuums, supermans and cats. I'm already showered so I don't want to do anything sweaty.

Saturday I did legs - hams/glutes. And some ss cardio.

Today I let myself have a lindt for doing so good and that will be my treat for the week. Otherwise it is clean and low cals for me.

Did some more weeding of the jungle (garden). I found some carrots growing in Jake's box LOL. And I got a bit of grocery shopping done. Otherwise it was mostly work and researching the search problem we've been having for....oh about a year LOL. I might have a solution, we'll see what else I can find. And working on a bit of jewelry too.

Have a super evening and a great week ahead!


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