Wednesday, August 4, 2010

Chest/Tri's & Grapes

I didn't sleep very much last night. Ted was the on call tech and so calls were coming in quite a bit. When I woke up I did not want to do my pilates. I was tired!! But I did it anyway. It's a great relaxed pilates workout dvd - Caribbean Workout. I love the music in the background.

Then we went grape picking. The ones that we ended up liking weren't quite ripe yet so we'll have to go back in a few weeks. But it was fun to walk through and taste them, even if I did get covered in spider lines that were going across from one set of vines to the other.

After that we went swimming. It felt really good after walking around in the heat.

Came home, took a nice nap, then onto the workout.

Chest/Tri's, Pre-exhaust supersets
+ Abs, & SS cardio

warmup rbike 10 min

DB Flyes - 15's x 20 x 3
w/ BP - 45x10x3
w/ Abs 10x3

RB Flyes - Blue & Yellow x 20 x 3
w/ DBBP - 20's x 10 x 3
w/ abs

Pushups 10x3 (knees)
w/ Abs 10x3

Tri Pushdowns - 25x10x3
w/ abs 10x3

Tri Kickbacks - 15's x 10 x 3
w/ abs 10x3

Elliptical 30 minutes

Walk dog 20 minutes

Eats were good. A little low on greens, but all still in line with the numbers I'm looking for. Yay!

Have a great night :)


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