Friday, September 18, 2009

Another Week - Staying consistent!

Alright! It's another week down. The workouts are becoming a good habit again and I'm enjoying them. I really just love the attitude that I don't HAVE to do it. For a while there that's what it felt like and I got burned out. Now I CAN do them if I'd like. And I can choose not to as well. It's a much better style for me. But I do want to stay consistent as well, so that's a bit of a struggle between being consistent and being obsessed. So I fit it into my schedule when possible, but I don't work the rest of my life around fitness. It's just another slice that fits in with the other stuff. Hmm, where'd all this babbling come from? Let's get on to the week!

Monday 9/14: Back w/a litte shoulders & bi's - a bit lazy today. Am I always lazy on back day??
Lat Pulls 65x6, 75x4x2
Cable Rows 75x6x3
Cable Upright Rows 35x6x3
Bi Curls 10's x 10 x 2 (really need some 15-30lb db's, these 10# plates are getting boring)
BB Bi Curls 45x8x3

Tues 9/15 Legs:
Squats 95x12 wu, 115x10, 125x8, 135x6
DL's 95x10x3 - lazy again!
RDL's 105x10x3
Exts 45x10, 90x10, 135x8, 160x4, 180x1 - that 180 is a personal best for me!
Leg Curls 45x6x3

Wed 9/16: Off. Except I rode the rbike 5 miles. I'm going for 100 miles in 10 weeks. That's only 10 a week which is easy enough. Oh, and we went and played basketball. And walked the dog. Day off?? LOL.

Thurs 9/17: Chest/Tri's - a bit of a benching day
Decline BP 45x10x3
BB Pullover & Press 12x10x3 - (no point in pressing 12 pounds. But the pullovers are kinda tough for me so next time I'll just do the pullover part and not the press. maybe add 5lbs)
Reverse Grip Bench Press 45x8x3 - (didn't like the grip at all)
Guillotine Press 45x8, 65x8x2
Tri Exts 12x10, 17x10, 22x10 (will start at 22 next time)
Tri Pushdowns 15x8, 35x8 (too hard for me), 25x8
And 5 miles on the rbike.

Friday 9/18: Legs - mainly squats today
Squats - normal stance
95x10, 115x8, 135x6, 150x4

Squats - Feet Together
95x10, 115x8, 135x6, 150x4

Squats - Sumo/Plie
95x10, 115x8, 135x6

45x10 ea leg wu, 65x5 ea leg, 85x5 ea leg

Overhead Squats


Farmer's Walk - just something to finish out the workout that I've been wanting to try, but keep forgetting :)
45's x 60 feet, 45's x 120 feet

There's my week! Not sure what we'll do this weekend. We haven't had an adventure in a while...

No comments: